This positive affirmation (and action-affirmation!) is so apt for this time of the year - we're halfway through it (whaaaat?!), and may need a little inspiration to keep fighting the good fight.
Watch this quick video where the fantastic Mel Robins shares her High Five Method - an easy, uplifting, positive habit that will no doubt make you feel good (albeit slightly odd, which is really just part of the fun!) and serve as a reminder to celebrate every victory, no matter how seemingly insignificant.
We've got this, people! HIGH FIVE!!!
